Category Archives: Training

01.04.13
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Which Merrell Barefoot

So where do you even start to begin when you want to buy a Merrell Barefoot shoe? I think I’ve heard the question “Which Merrell Barefoot shoe do I get?” at least a hundred times in my line of work so hopefully this blog post will help you make the right decision.

The unique concept about Merrell Barefoot shoes is their soles. Adapting the Vibram rubbers they’ve created their own tread made specifically for either road or trail running. Of course, this doesn’t specifically mean its a running shoe, Merrell Barefoot created a more conventional looking shoe so that you could wear it out as a walking shoe around the city or perhaps go bushwalking. But let’s discuss it from a runner’s point of view for a moment. What would you say to a runner who was considering both shoes?

Appearance

Let’s all be honest here. A traditional running shoe doesn’t exactly treat to kindly to the eye but we all secretly go out there trying to find ourselves a nice looking running shoe. Merrell Barefoot have taken this thought into consideration and created a somewhat more conventional looking shoe so that you could wear it when you’re walking around the city as well.

Road Tread

Trail Tread

Now that you’ve seen the two soles, what could possibly be the difference between the two? Everything! Okay, not everything, it still is a fairly similar shoe but the key differences in these two shoes are really specifically made for the environment it’s in.

Fit

For example, the Trail Glove ties up tighter around the neck of the shoe to ensure that sticks and stones don’t fall in, similar concept of the Vibram FiveFingers KSO model, whereas the Road Glove has a looser feel to them. Not that you’ll be slipping out of your Road Gloves any time soon but the model was made that it didn’t need to be so tight around the neck because there was a less likely chance of rocks and sticks getting in compared to the Trail Glove.

The Trail Glove is noticeably tighter around the arch as well, as if there is an invisible band around the shoe, keeping your foot fairly snug as you run. This could be the game changer when it comes to choosing between the two models. If you have a narrow foot, you’ll find the snugness no problem to handle with, even someone with a normal foot will notice the snugness but not enough for you to be annoyed by it but if you have a wide an flat foot, this could be a problem. If this is the case, the Road Glove may be the one to go for.

Tread

The tread of the Trail Glove is much more prominent, imagine it to be somewhat similar to cleats but not as technical, this allows traction for when running through loose gravel and dirt in comparison to the Road Glove, which has a smoother sole which although doesn’t allow the same traction on trail, still has incredible grip on the sole to allow traction on the road. Now here’s the thing, everyone is always looking for the golden shoe. The one that allows you to do anything and everything, for example, if you’re a runner like I am, you’d want to be able for your feet to take you everywhere, whether it be running from road to dirt or road to trails, you’d want to make sure your shoe can handle it all. The good thing that I have been informed about is that I’ve had customers who run in the Trail Glove on the road and still absolutely love it; it goes for the Road Gloves too. Merrell’s ability to create a shoe that allows you to run in a variety of environments, in my books is a great shoe.

With a great fit, good looks and amazing versatility, it is hard to choose between the two models but as the name states, each model is made for it’s use and I think the best way to choose between the two models is where you’ll be running more in and to know that even if you decide to run in a different environment, you’ll be able to with no troubles.

 

12.21.12
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Skora Footwear

Skora is a new running company that have been around for about three to four years now. Although being a zero drop shoe, it isn’t exactly as ultra minimal as some other shoes are out there. So for the barefoot fans, Skora is a good cushioning option for a long race but if you were keen on a super barefoot feel than it may not be the one you are after. Either way, here’s a few details about Skora and maybe that way you can make the decision for yourself.

Run Real is more than a statement, it is a way of conducting business. They believe that runners are smarter than most brands give them credit for. They are free-thinking and challenge conventional wisdom. They believe in common sense, rational principles and challenging the status-quo.

SKORA Running Video from SKORA INC. on Vimeo.

At SKORA they view Real Running as running how nature intended – efficient, effective and with ease. As the foot strikes the ground, contact is made in the middle of the foot, not at the heel. Running with a whole-foot gait results in less impact energy and force shock transmitted through the body than compared to the heel strike gait favored by conventional running shoes (built with large amounts of cushioning, support and a thicker heel).

For years, they have been sold technology that is supposed to make the running process better than nature has intended. Despite the millions of marketing dollars spent, and countless studies, there has yet to be any conclusive proof that bags of air, gel, shock absorbers or fancy support systems work or decrease instance of injury. In fact, there are many studies that show the opposite.

There is indeed now a movement towards products that encourage more natural running form. Some call it “barefoot”, “minimal” or “natural” or “free”.

If you look closely however, you will find most of these products are little different than the running shoes built and sold with “advanced technical features” for years. “Natural” shoes that have thick heels and TPU shanks? Proprietary technical cushioning systems? Doesn’t sound so “natural”, does it?

At SKORA, they reject the terms “minimal”, “natural”, or “barefoot-style” when it comes to running. They believe there is only one way to run that respects our bodies — simply put, it is Real Running. Nothing more, nothing less.

Run Real.


“Running ability is programmed into the human DNA. For millions of years, we have run from danger and towards the things we seek. As humans, we innately know how to run — we Run Real.”

Real Running is not a new program, proprietary technique, or something they invented. Real Running is their honest, open solution to the confusion over terms like “barefoot”, “minimal”, “natural” and “free” styles of running.

 

At SKORA, they look at things differently. They believe that running shoes should be built to encourage running performance that is as biomechanically correct as possible, with minimal interference. SKORA’s footwear lets people run naturally. Run Real is their philosophy and they stand by it.

SKORA is a new company with a new vision and philosophy. This means that they can do things differently and are not in a position of trying to follow all the marketing and design practices that are the foundation of conventional athletic brands and products.

Run Real is more than a statement, it is a way of conducting business. They believe that runners are smarter than most brands give them credit for. They are free-thinking and challenge conventional wisdom. They believe in common sense, rational principles and challenging the status-quo.

 

12.19.12
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New Balance Minimus Zero: 9 Things You Should Know

1. Minimal means many things.
“From the start, we envisioned creating a range of “minimal” within the collection in order to satisfy the interests and needs of a broad spectrum of runners. The response to our original 10 series product (4mm drop) has been terrific, but we know that there are many runners who are intensely interested in zero drop products. There are good reasons why a runner might prefer one style over the other – and we ultimately want to support them both and more.”

2. ‘Zero’ refers to more than just the size of the drop.
“We define our NB Minimus collection by 3 measures: weight, stack height and the heel-to-toe drop. Those are the levers that we can pull to create different levels of minimal product. In addition to the reduced drop, NB Minimus Zero products also feature lower stack heights and weights than the 10 series – 6.4 oz for NB Minimus Zero Road and 4.4 oz for NB Minimus Zero Trail.”

3. Zero wouldn’t have been possible without the first round of NB Minimus product.
“We definitely learned a lot in the process of making the first NB Minimus product. I don’t think we’ve ever done more prototype rounds on a shoe than the MT10!”

4. We’ve had too many ideas to fit into just one model.
“We had some ideas for the 10 series that we weren’t able to execute at the time. You’ll begin to see those on the NB Minimus Zero product. One example is the coring of the midsole on the Zero that greatly reduces weight and provides amazing flexibility. In fact, we had an idea for the original product that we are still working on for the third evolution of NB Minimus in 2013.”

5. These shoes are going to make you work for it.
“The NB Minimus Zero series product is for runners who are looking to go even more minimal – more ground feel, more independent foot movement, less weight. The Trail Zero is particularly minimal. It will really force the runner to pay attention to how they are running because the shoe won’t be doing any of the work for them.”

6. You’re going to want to come prepared.
“We would recommend the NB Minimus Zeros to runners who are already experienced with minimal trainers. NB Minimus Zero would be a big departure for people who are running in traditional shoes – even more so than our current line. The zero drop is only part of the minimal equation that runners should note. We have significantly reduced the amount of foam and rubber underfoot.”

7. Zero drop is going to be an adjustment for a lot of people.
“Transition times vary per person, but it’s important that even experienced minimal runners make transitions cautiously. Incorporate more minimal products slowly into your running schedule and be hyper-aware of what you are feeling in your feet, ankles and calves. We also highly recommend employing Good Form Running techniques while using minimal shoes.”

8. NB Minimus is inspiring updates in other running shoes.
“In general, we’ve found that runners are increasingly interested in more neutral platforms. We have taken this thinking into other areas of our running product line and have expanded our use of non-traditional off-sets. In Spring 2012, we’ll launch 2 key performance updates that will move from a 12mm to an 8mm drop.”

9. And even in some places that don’t have anything to do with running.
“You’ll definitely see that influence in other products…you’ve already seen it with NB Minimus Life and NB Minimus Training.”

12.19.12
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New Balance Product Release

Adventure Megastore has become the first in the world to grab a hold of New Balance‘s brand new release of their latest products.

You will have noticed in the last few posts the different styles that New Balance have released but here you’ll receive a more in depth post about each and every one of those styles.

What makes it Minimus?

LOWER DROP
Drop is the difference between heel height and toe height. Minimus features a range of drops to encourage a more natural foot position.

WIDER TOE BOX
The wider forefoot allows your foot to expand naturally on impact.

LOWER STACK HEIGHT
To maximize closer-to-barefoot feel, Minimus has no insert, minimal midsoles & outsoles, and is engineered to encourage mid-foot strikes.

LIGHTWEIGHT
Because Minimus contains only what is necessary, it’s almost 50% lighter than traditional lightweight shoes.

*Caution: This product should be introduced slowly into a running exercise routine. New Balance recommends limiting initial use to 10% of overall running workouts and very gradually increasing time and distance. This product increases the strain on the foot, calf, and Achilles tendon. Overuse of this product or use for activities outside of running and walking may increase the risk of sustaining injury.

Now let us introduce you to the new range!

1. New Balance Minimus Road MR10 – Mens

2. New Balance Minimus Road WR10 – Womens

3. New Balance Minimus Trail T10 – Mens

4. New Balance MT810 Trail Running – Mens

5. New Balance MW995 Walking Shoes – Mens

12.19.12
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New Balance Minimus Trail T10

 

An entirely different approach to trail running, the MT10 Minimus Trail takes the proven versatile durability of a Vibram® outsole and combines it with a fitted, minimalist upper that’s comfortable with or without socks.

Features

Deconstructed ACTEVA midsole provides great flexibility and a featherweight cushion

NB Minimus is a whole new approach to footwear, a place on the spectrum from barefoot running to the traditional maximum-cushioning running shoe. Inspired by Good Form Running and designed to be worn with or without socks. With only a 4mm drop from heel to toe, as little as a third of that of a traditional running shoe, the NB Minimus collection holds a world of discovery for neutral runners; additionally, Good Form Running teaches methods of improvement for those seeking to conquer gait issues.

Odor resistant due to a antimicrobial treatment

Updated Minimal Vibram outsole for lightweight traction and extended durability

Synthetic/mesh upper provides lightweight comfort and support

Weight: 175 grams (6.1 oz)

11.16.12
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Vibram FiveFingers November Release – Spyridon LS

Women’s Spyridon LS in Military Green/Grey/Black

Our first trail running–specific model, the Spyridon LS provides the perfect balance of “foot feel” and protection on rugged surfaces. A minimalist 3.5mm Vibram rubber sole provides impact protection from stones and debris, while better allowing proper barefoot dynamics. The aggressive tread design delivers sure-footed grip in all directions, molded nylon mesh in midsole adds a “rock block” effect, dispersing impact over a wider area. The Coconut Active Carbon upper offers natural breathability and an adjustable hook-and-loop closure ensures a secure fit. 3M reflective applications for safety after dark. Machine Washable. Air Dry.

Specifications

Materials:

UPPER – Stretch Mesh and Polyamide

SOLE - XSTrek Vibram Rubber

FOOTBED - 3mm Polyurethane Insole Anti-Microbial Dri-LexSockliner

Machine washable. Air dry.

Weight:

Women’s size 38 – 5.11oz. each, 10.22oz./pair

 

Men’s Spyridon LS in Dark Olive/Black/Orange

Our first trail running–specific model, the Spyridon LS provides the perfect balance of “foot feel” and protection on rugged surfaces. A minimalist 3.5mm Vibram rubber sole provides impact protection from stones and debris, while better allowing proper barefoot dynamics. The aggressive tread design delivers sure-footed grip in all directions, molded nylon mesh in midsole adds a “rock block” effect, dispersing impact over a wider area. The Coconut Active Carbon upper offers natural breathability and an adjustable hook-and-loop closure ensures a secure fit. 3M reflective applications for safety after dark. Machine Washable. Air Dry.

Specifications

Materials:

UPPER – Stretch Mesh and Polyamide

SOLE - XSTrek Vibram Rubber

FOOTBED - 3mm Polyurethane Insole Anti-Microbial Dri-LexSockliner

Machine washable. Air dry.

Weight:

Men’s size 44 – 6.88oz. each, 13.76oz./pair

 

11.16.12
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Vibram FiveFingers November Release – SeeYa

Men’s SeeYa in Black/Dayglow

The ultra-streamlined SeeYa is our newest performance option for serious minimalist runners. Designed to bring you even closer to the barefoot sensation, we’ve radically reduced overall weight and material with a more breathable mesh upper to deliver true, performance-driven footwear. Minimum rubber thickness in the outsole maximizes “foot feel” and flexibility, while a soft TPU midsolefurther reduces thickness and weight for natural movement. A stitched-in polyurethane insole protects skin and foot tissue during longer runs. For a snug fit, the lightweight, single-layer, stretch mesh upper has an adjustable hook-and-loop closure. 3M reflective applications for night running. Machine Washable. Air Dry.

Specifications

Materials:

UPPER – Polyester Stretch Mesh

SOLE - Vibram TC-1 Rubber

FOOTBED - 3mm Polyurethane Insole Anti-Microbial Dri-LexSockliner

Machine washable. Air dry.

Weight:

Men’s size 43 – 4.8oz. each, 9.6oz./pair

 

11.16.12
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Vibram FiveFingers November Release – Classic Fresca

Women’s specific Classic Fresca in Grey/Blue/White

A fashionable take on the FiveFingers Classic, the Classic Frescaadds an element of style to the model that propelled the brand. Designed for barefoot balance and agility, it has a lightweight, stretch upper with a back pull-tab that allows you to cinch the topline for an adjustable, secure fit. A hook-and-loop closure holds the tab in place. The Vibram TC-1 performance outsole with serrated blade lug design provides flexibility, durability and optimum traction. Machine Washable. Air Dry.

Specifications

Materials:

UPPER – Polyester Fabric

SOLE - Vibram TC-1 Plus Rubber

FOOTBED - Microfiber + 2mmPolyurethane

Machine washable. Air dry.

Weight:

Women’s size 38 – 4.03oz. each, 8.06oz./pair

 

Women’s specific Classic Fresca in Black/Grey

A fashionable take on the FiveFingers Classic, the Classic Frescaadds an element of style to the model that propelled the brand. Designed for barefoot balance and agility, it has a lightweight, stretch upper with a back pull-tab that allows you to cinch the topline for an adjustable, secure fit. A hook-and-loop closure holds the tab in place. The Vibram TC-1 performance outsole with serrated blade lug design provides flexibility, durability and optimum traction. Machine Washable. Air Dry.

Specifications

Materials:

UPPER – Polyester Fabric

SOLE - Vibram TC-1 Plus Rubber

FOOTBED - Microfiber + 2mmPolyurethane

Machine washable. Air dry.

Weight:

Women’s size 38 – 4.03oz. each, 8.06oz./pair

 

11.16.12
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Vibram FiveFingers November Release – Komodo LS

 

Vibram Fivefigners Komodo LS - Womens

Vibram have released their new round of FiveFingers and here at Adventure Megastore we have access to the first round! Check out all the new styles that have come out before you head in-store to try them on!

Introducing to you, the new Vibram FiveFingers range!

Women’s Komodo Sport LS in Grey/Black/Pink

The newest addition to the Vibram FiveFingers fitness line, theKomodoSport LS, offers all of the benefits of the KomodoSport with our popular speed lacing system to accommodate wider feet and higher insteps. The stitch-free, seamless 2mm footbed reduces friction and the Vibram TC1 performance rubber outsole provides the grip and protection you need for a variety of cross training activities. Machine Wash, Air Dry.

Specifications

Materials:

UPPER – Polyester Fabric and Nylon Mesh

SOLE - TC-1 Rubber

FOOTBED - 2mm Polyurethane + Microfiber

Machine washable. Air dry away from sun or heat source.

Weight:

Women’s size 42 – 5.03oz. each, 10.06oz./pair

 

Men’s Komodo Sport LS in Black/Grey/Green

The newest addition to the Vibram FiveFingers fitness line, theKomodoSport LS, offers all of the benefits of the KomodoSport with our popular speed lacing system to accommodate wider feet and higher insteps. The stitch-free, seamless 2mm footbed reduces friction and the Vibram TC1 performance rubber outsole provides the grip and protection you need for a variety of cross training activities. Machine Wash, Air Dry.

Specifications

Materials:

UPPER – Polyester Fabric and Nylon Mesh

SOLE - TC-1 Rubber

FOOTBED - 2mm Polyurethane + Microfiber

Machine washable. Air dry away from sun or heat source.

Weight:

Men’s size 42 – 6.7oz. each, 14.4oz./pair

 

10.19.12
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Skora Form Premium Barefoot Running Shoe

SKORA is a new company with a new vision and philosophy. This means that we can do things differently and are not in a position of trying to follow all the marketing and design practices that are the foundation of conventional athletic brands and products.

FORM is definition of premium performance. Featuring a full-leather upper made of Pittards Goatskin leather with WR100X leather lining, FORM is designed with asymmetric lacing and no-tongue construction to provide a glove-like fit in combination with stitch-down construction and an Ortholite sockliner. A perfect balance of comfort, cushioning and control, FORM will take you further on any road, trail or running surface you throw at it with a Zero-drop, 9mm stack height platform engineered for excellent groundfeel. Be one with your run, in the definitive style-icon – FORM.

 

FORM is built on the R01 platform composed of the REALFIT™ last, developed to offer a unique anatomical fit that closely matches the foot’s shape. The R01 platform also features a zero-drop outsole/midsole with minimal cushioning and a curved section profile in both the forefoot and heel. This allows for optimal natural movement and performance.

10.03.12
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Inov-8 F-Lite 240: The Ultimate Cross-Fit Shoe

Inov-8 has once again released another great shoe in their F-Lite series, this shoe is an updated version of their previous F-Lite 230. The rebirth of this shoe offers to cross-fit fans a more reinforced midsole and tougher mesh upper which ensures that when you’re working on those box jumps and climbing those ropes, you’ll be certain that your shoe will outlast it all.

 

If you are a cross-fit fan, whether you are male or female, the F-Lite 240 can offer you the perfect balance of stability and support with a 6mm drop and reinforced midsole which provides a sturdier and more durable sole that will be able to provide you the best in your cross-fit performance. All Inov-8 F-Lite™ shoes feature a sticky compound sole for high grip in wet or dry conditions, and are made with a performance last. The “last” is the form used to determine the shape and fit of the shoe; a performance last is very close to the foot, allowing minimal internal movement during activity. Reinforcement on the medial and lateral sections of the sole increases protection for climbing ropes.

This shoe is not only restricted to those who are in cross-fit, this could also be used as a minimal running shoe, with the sticky grip, you’ll be able to run in wet or dry conditions as well. This shoe would be the perfect transitioning shoe for of those who wish to start hetting into barefoot running. With a 6mm drop, there is still enough support to help you transition slowly from a running shoe to a minimal shoe.

So whether you’re a cross-fit fan, a runner or just love minimal footwear, Inov-8′s newest sensation should be the way to go for your feet.

 

09.15.12
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Inov-8 Trailroc 245 Blue / Lime

Inov-8 Trailroc 245 Blue / Lime -PRE-ORDERS ONLY

The Inov-8 Trailroc 245 Blue / Lime is designed specifically for running on loose, rugged and eroded trails. The middle shoe of the trailroc range, includes sufficient under foot protection and cushioning for racing and training. Includes MetaShank gen3 for increased underfoot protection.

09.15.12
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Inov-8 F-Lite 240 Black / Lime

Inov-8 F-Lite 240 Black / Lime -PRE-ORDERS ONLY

The Inov-8 F-Lite 240 Black / Lime is an updated F-Lite 230 featuring an injected EVA midsole for increased cushioning and memory retention. Reinforcement on the medial and lateral sections of the sole increases protection for climbing ropes. Ideal for CrossFit beginners and experts alike.

09.15.12
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Womens Inov-8 F-lite 215 Grape / Blue

Inov-8 F-lite 215 Grape / Blue - PRE-ORDERS ONLY

The Womens Inov-8 F-lite 215 Grape / Blue is an updated F-Lite 230 featuring an injected EVA midsole for increased cushioning and memory retention. Reinforcement on the medial and lateral sections of the sole increases protection for climbing ropes. Ideal for CrossFit beginners and experts alike. Female specific model.

09.15.12
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Inov-8 Bare XF 260 Kettle Camo / Grey

Inov-8 Bare XF 260 Kettle Camo / Grey - PRE-ORDERS ONLY

The Inov-8 Bare XF 260 is designed for every element of CrossFit. Incorporates zero differential and zero midsole as well as a velcro strap fastening system to ensure a secure fit and maximum stability. Rope-tec grip and guidance system provides support and 360 degree durability for rope climbing.

09.15.12
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Inov-8 Bare XF 260 Black / White

Inov-8 Bare XF 260 Black / White - PRE-ORDERS ONLY

The Inov-8 Bare XF 260 is designed for every element of CrossFit. Incorporates zero differential and zero midsole as well as a velcro strap fastening system to ensure a secure fit and maximum stability. Rope-tec grip and guidance system provides support and 360 degree durability for rope climbing.

09.15.12
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Womens Inov-8 Roclite 268 Grey / Blue

Inov-8 Roclite 268 Grey / Blue - PRE-ORDERS ONLY

The Inov-8 Roclite 268 is an all-purpose, tough and reliable shoe. Ideal for long trail races and training and perfect for the beginner trail minimalist. Combines underfoot protection and comfort while also remaining light and supple with a versatile grip. Female specific fit.

09.14.12
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Womens Inov-8 Bare X Lite 135 Black / Rose

Inov-8 Bare X Lite 135 Black / Rose - PRE-ORDERS ONLY

The Inov-8 Bare X Lite 135 is the lightest shoe in the Road range. Includes a one piece upper and quick lace system, making it prefect for race day and triathlon. Incorporates zero drop with a 7mm midsole to provide underfoot cushioning and protection . Female specific fit.

09.14.12
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Inov-8 F-Lite 230 Purple / Grey

Inov-8 F-Lite 230 Purple / Grey - PRE-ORDERS ONLY

The Inov-8 F-Lite 230 is the original fitness shoe of choice. Low profile cushioned midsole with 6mm heel to toe drop is ideal for Olympic lifts and transitioning to a natural running style. Outside of the box, this shoe is designed for running on hard pack trails and tarmac surfaces.

09.14.12
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Inov-8 F-Lite 195 Yellow / Green / Red

Inov-8 F-Lite 195 Yellow / Green / Red - PRE-ORDERS ONLY

The Inov-8 F-Lite 195 is the lightest shoe in the X-Over range. With a lower profile than the 230, it is ideal for atheletes with a developed POSE/natural running style and for lifts requiring a low and stable platform.